*** This workshop is worth two CEUs for yoga instructors. ***
Sun Salutations are at the foundation of vinyasa, a type of yoga in which movements form a flowing sequence in coordination with breath.
Dee Gard will deconstruct this popular sequence to help yogis move through the poses safely, purposely, and powerfully.
In this 2-hour workshop, we’ll explore all the parts of the classic sun salutation by breaking down key alignment actions and transitions to help you feel stronger and more confident in vinyasa yoga classes.
This workshop is for all levels of students, and for teachers who want to build their teaching vocabulary.
**Must be 21+ years old**
Lads and Lassies!
St. Patty’s Day is coming! Trax and the International Bar and Hotel have put together an Irish inspired event with ice-cold beer, Irish eats and an hour of yoga fun. Join Mike Hajduke and TRAX for this light-hearted and Irish themed class!
Includes:
* 2 pints of beer.
* Limited edition TRAX beer mug
* A special corn beef and cabbage soup and bread served after class.
* Special edition Trax Yoga St. Patty’s Day sticker.
First hour of class is Vinyasa, a flowing, dynamic form of yoga where postures are linked together using breath. Class is sequenced in a way to help increase flexibility, and strengthen and tone muscles.
Class will end with 30 minutes of *Yoga Nidra, with students guided through a detailed meditation that will allow mind and body to slip into a deep state of relaxation.
STEP 1: Register for FREE class here: https://bit.ly/2BP2FZW
STEP 2: Go here for class on Sunday, June 14th at 6pm:
https://www.facebook.com/groups/700911233801093/
Pilates Core & Restore
with Lisa Wright Currie
July 12th – July 18th
Monday | Wednesday | Friday: 9 to 9:45am
Saturday | Sunday: 9 to 10am
$20
All classes are recorded and available for replay through July 31st!
You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series: https://bit.ly/3dPwDKy
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/1049005898847180/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through July 31st!
This class blends the elements of Yoga & Pilates to improve core strength and promote whole body mobility and flexibility.
Barre & Restore
with Dory Casper
July 20 – July 24
RESTORE: Monday | Wednesday | Friday: 10 to 11am
BARRE: Tuesday | Thursday: 5:30 to 6:45pm
*Mat and support/chair recommended. Light hand-held weights are optional.
$20
All classes are recorded and available for replay through July 31st!
You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series:
https://bit.ly/38dkdeo
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/655452731704584/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through July 31st!
Dory will lead you through three RESTORE classes, a sweet and calming practice with some flow elements, yet soft and gentle with emphasis on stretching and opening body, and two BARRE classes, a ballet-inspired practice where isometric movements are performed (holding your body still while you contract specific muscles) until you shake and feel the burn!
Yin Flow
with Michelle Rose
July 26 – August 1
A daily practice from 5:30 to 7pm.
$25
Two blankets and one pillow/bolster recommended for practice.
All classes are recorded and available for replay through August 10th!
You may purchase this one series for $25, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $25 & register for this one series: https://bit.ly/2BpJDtp
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/272576770845065/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 10th.
Class will begin in Yin, with students holding passive floor poses for up to 5 minutes to target the connective tissue while the body is cold so that the muscles don’t “eat up” all the stretch.
The Flow sequence to follow will gently build on the increased range of motion initiated by the Yin poses leaving students feeling balanced and refreshed.
Trax Yoga Online Fit & Flexible
30 days of yoga for $35
September 2020
To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here to do this: https://bit.ly/34xtwpX
And then go to step 2!
Step 2: Go here to join studio: https://www.facebook.com/groups/302497314233959/
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through October 10th!!
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Fridays | Saturdays: 9 to 9:45am
YOGA PILATES FUSION with Lisa
The best of yoga & Pilates in one class! Expect a continuous flow of movement with a few holds in building strength and flexibility as you move with your breath, joined with the core strength, focus & precision of Pilates for an unforgettable workout intended to target all major muscle groups and improve balance both physically and mentally.
Thursdays | Sundays: 7:15 to 8am
YOGA TONE UP with Dee
Build lean muscle, stability, and strength in this high energy, low impact yoga class,
Mondays | Wednesdays: 7 to 8pm
SUNSET STRETCH with Pipps
A gentle and relaxing Yin class that works deeply into the connective tissues and joints of the hips, pelvis, and spine. Focus is on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
Yoga for Hips & Hamstring
with Dee Gard
August 2 – August 8
A daily practice: 8:15 to 9am
$20
All classes are recorded and available for replay through August 15th!
You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series: https://bit.ly/2ZqcoxU
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/572987246723934/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 15th.
An energetic Flow class with focus on opening the hips and stretching the hamstrings.
with Sarah Smith
August 17 – August 21
6 to 7pm
These series are:
1.
with Jamie (August 9 – August 15)
2.
with Sarah (August 17 – August 21)
3.
with Malia (August 24 – August 28)
and then
2) Join this studio here:
Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 5th!
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COURSE DESCRIPTION:
Arm balances have a funny way of seeming impossible until one day they are not!
Day 2: Side Crow
Day 3: Flying Pigeon
Day 4: Peacock
Day 5: Eight Angle Pose
with
August 24 – August 28
5 to 6:15pm
These series are:
1.
with Jamie (August 9 – August 15)
2.
with Sarah (August 17 – August 21)
3.
with Malia (August 24 – August 28)
2) Join this studio here:
Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 10th!
…………………………………………………….
COURSE DESCRIPTION:
Together, we will explore the duality of pose holds, to both strengthen and soothe the body.